Drink a glass of water before going to bed

Most of us are not used to drinking a glass of water before bed. Medical research has revealed that if we get used to it, we can not only get good sleep, but also improve blood circulation.

Especially many people can get rid of the numbness in the legs and muscle pain in the legs when they wake up in the morning by drinking a glass of water.

When sleeping for a long time, the blood flow to the feet is impaired, so the muscles of the feet are tired. Then muscle pain, rolling of the meatballs, etc. can occur.

Drinking a glass of water can help improve blood circulation and prevent these discomforts.